What is Nordic Walking?
Nordic Walking is a full-body, low-impact exercise that uses specially designed poles to engage your upper body while walking. Originally developed in Finland as a summer training method for cross-country skiers, it has grown in popularity worldwide thanks to its effectiveness and accessibility. Whether you’re on a trail, in the park, or walking your neighborhood, Nordic Walking turns a simple walk into a full-body workout.
Benefits of Nordic Walking:
Total Body Workout – Engages up to 90% of your muscles, including arms, core, and legs.
Boosts Strength & Endurance – Builds cardiovascular fitness and tones muscles.
Supports Mental Wellness – Outdoor movement in nature lowers stress and boosts mood.
Gentle on Joints – Reduces impact on hips, knees, and ankles.
Improves Posture & Balance – Encourages upright walking and stability.
Why Join Our 6-Week Introductory Group?
At Nature Girl Expeditions, we create a welcoming, supportive environment where women of all fitness levels can learn and grow together. Our 6-week Nordic Walking program is perfect for beginners or anyone curious about this energizing form of movement.
✔️ Guided Instruction – Learn proper technique from an experienced guide.
✔️ Warm-up and post walk stretching - Reduce the risk of injury and loosen tight muscles
✔️ Pole Rental Included – No need to purchase gear before trying it out.
✔️ Weekly Group Walks – Build confidence, fitness, and friendships.
✔️ Nature-Based Wellness – Enjoy the beauty of the outdoors while moving mindfully.
✔️ Motivating Community – Encouragement, laughter, and connection every step of the way.
Ready to boost your fitness, improve posture, and enjoy movement in nature — all while having fun in a supportive group of like-minded women?
Join us for a 6-week introductory Nordic Walking series designed for beginners and curious walkers alike!
Dates:
Mondays, May 12 – June 23, 2025
Please note: No walk on May 19 (Victoria day long weekend)
Time:
9:00 AM – 10:00 AM
Location: St. Catharines
(Meeting location TBA)
What’s Included:
✔️ 6 weeks of guided walks with experienced instruction
✔️ Full-body, low-impact workout in nature on urban trails
✔️Warm-up and post walk stretching with a certified fitness instructor
✔️ Use of Nordic walking poles (if needed)
✔️ Encouragement, connection, and a whole lot of fresh air!
✔️Post walk cofee/tea social (optional)
Cost:
$60 – Includes pole rental
$50 – Bring your own Nordic walking poles. Use the discount code "nordicpoles" on the checkout page
Spots are limited to keep the group small and supportive.
This event runs rain or shine! We do not cancel for light rain, so please dress accordingly. However, in the case of heavy rain, extreme winds, or lightning—conditions that make walking outside unsafe—we may need to cancel. If cancellation is necessary due to weather or other circumstances beyond our control, a reschedule date will be given.
Please make note of our cancellation and refund policies if you need to cancel.
6 Week Nordic Walking Series May 12-June 23
Cancellation Policy:
Payment for the 6-week program is expected in full at time of registration. All completed and signed waivers must be received by Nature Girl Expeditions prior to the start of the first walk. Failure to do so could result in cancellation of your activity with a 25% fee deducted from your refund for processing.
We require cancellation notice of at least 48 hours before the start of the first walk if you are no longer able to attend the 6 week program. A refund, less a 10% processing fee will be returned to you.
Nature Girl Expeditions reserves the right to make changes to our current scheduled activities when necessary. Every effort will be made to inform you of these changes in a timely manner. As well, we reserve the right to change the itinerary in bad weather, and emergency situations.
Refund Policy for 6-Week Program
Please note that there are no refunds for missed walks during the 6-week program. If a walk needs to be canceled due to bad weather or other unforeseen circumstances, a rescheduled date will be offered. We appreciate your understanding and commitment to the program.
Cancellations by Nature Girl Expeditions can happen up to 7 days before the date of the scheduled 6 week program. You can transfer your booking to a future program or request a full refund. Occurrences beyond our control such as natural disasters, political instability, terrorism, pandemics, or other external events can make it unsafe to proceed with scheduled activities. If this occurs, Nature Girl Expeditions will provide a full refund.