What is Nordic Walking?

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Nordic Walking is a full-body, low-impact exercise that uses specially designed poles to engage your upper body while walking. Originally developed in Finland as a summer training method for cross-country skiers, it has grown in popularity worldwide thanks to its effectiveness and accessibility. Whether you’re on a trail, in the park, or walking your neighborhood, Nordic Walking turns a simple walk into a full-body workout.

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Benefits of Nordic Walking:

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• Total Body Workout – Engages up to 90% of your muscles, including arms, core, and legs.

•  Boosts Strength & Endurance – Builds cardiovascular fitness and tones muscles.

•  Supports Mental Wellness – Outdoor movement in nature lowers stress and boosts mood.

• Gentle on Joints – Reduces impact on hips, knees, and ankles.

•  Improves Posture & Balance – Encourages upright walking and stability.

 

Why Join Our 6-Week Introductory Group?

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At Nature Girl Expeditions, we create a welcoming, supportive environment where women of all fitness levels can learn and grow together. Our 6-week Nordic Walking program is perfect for beginners or anyone curious about this energizing form of movement.

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✔️ Guided Instruction – Learn proper technique from an experienced guide.

✔️ Warm-up and post walk stretching - Reduce the risk of injury and loosen tight muscles
✔️ Pole Rental Included – No need to purchase gear before trying it out.
✔️ Weekly Group Walks – Build confidence, fitness, and friendships.
✔️ Nature-Based Wellness – Enjoy the beauty of the outdoors while moving mindfully.
✔️ Motivating Community – Encouragement, laughter, and connection every step of the way.

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Ready to boost your fitness, improve posture, and enjoy movement in nature — all while having fun in a supportive group of like-minded women?

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Join us for a 6-week introductory Nordic Walking series designed for beginners and curious walkers alike!

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📅 Dates:
Mondays, May 12 – June 23, 2025
Please note: No walk on May 19 (Victoria day long weekend)

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🕘 Time:
9:00 AM – 10:00 AM

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📍Location:  St. Catharines
(Meeting location TBA)

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What’s Included:

✔️ 6 weeks of guided walks with experienced instruction
✔️ Full-body, low-impact workout in nature on urban trails

✔️Warm-up and post walk stretching with a certified fitness instructor
✔️ Use of Nordic walking poles (if needed)
✔️ Encouragement, connection, and a whole lot of fresh air!

✔️Post walk cofee/tea social (optional)

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💲Cost:
$60 – Includes pole rental
$50 – Bring your own Nordic walking poles

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Spots are limited to keep the group small and supportive – registration opens April 30!