Start your adventure with a refreshing yoga session in the courtyard, preparing your body and mind for the trails ahead. Led by ultra trail runner Rebecca Read, this event is perfect for beginners or those looking to refine their trail running skills. After a slow paced but invigorating run through scenic forest trails, we’ll unwind with a flight of wine at the beautiful Henry of Pelham Winery.
Move, stretch, run, and sip—this is the perfect blend of adventure and relaxation!
Lunch/snacks available for purchase at the winery.
This event starts and finishes at Henry of Pelham Winery, 1469 Pelham Rd, St. Catharines.
11 am - 3 pm
Running Distance: Approx 5 km + 700 metre warm up walk to trail entrance and 700 metre cool down walk after the run.
Terrain: Uneven single track dirt trails and gravel paths. Rocks and roots on the trails. Some inclines and declines.
Fitness Level: Good fitness, prior running experience. Must be able to run for 5 km. Not suitable for those with mobility issues.
Yoga: Beginner level
What to Bring:
- small backpack
- water/snack
- dress for the weather
- trail shoes (with good tread)
- sandals to change into after the hike
- sun screen
- bug spray
- hat/sunglasses
- yoga mat
This event runs rain or shine! We do not cancel for light rain, so please dress accordingly. However, in the case of heavy rain, extreme winds, or lightning—conditions that make hiking unsafe—we may need to cancel. If cancellation is necessary due to weather or other circumstances beyond our control, you will have the option to join the rescheduled date or receive a full refund.
Please make note of our cancellation and refund policies if you need to cancel.
Trail Running, Yoga & Wine: Intro to Forest Trails July 26
PAYMENT AND REFUND POLICY:
Payment for each activity is expected in full at time of registration. All completed and signed waivers must be received by Nature Girl Expeditions prior to the start of each activity. Failure to do so could result in cancellation of your activity with a 25% fee deducted from your refund for processing.
Nature Girl Expeditions reserves the right to make changes to our current scheduled activities when necessary. Every effort will be made to inform you of these changes in a timely manner. As well, we reserve the right to change the itinerary in bad weather, and emergency situations. If this should occur, you can accept the change, request a partial refund for the portion of the activity affected, or be credited for a future activity.
CANCELLATION POLICY:
We require cancellation notice of at least 48 hours before the start of the scheduled activity if you are no longer able to attend. A refund, less a 10% processing fee will be returned to you.
Nature Girl Expeditions is not able to refund an activity fee if you fail to attend a registered activity or cancel after 48 hours of the start of the scheduled activity. A credit for a future activity or event will not be granted.
Cancellations by Nature Girl Expeditions can happen up to 7 days before the date of the scheduled activity. You can transfer your booking to a future activity or request a full refund. Occurrences beyond our control such as natural disasters, political instability, terrorism, pandemics, or other external events can make it unsafe to proceed with scheduled activities. If this occurs, Nature Girl Expeditions will provide a full refund.