Discover Panama: Where Adventure Meets Culture and Nature

Women of the Embera Tribe

While Costa Rica often takes the spotlight when it comes to Central America, Panama offers something distinct—something more authentic, less crowded, more affordable, and, in many ways, even more exciting. The country’s landscapes are incredibly diverse, from mist-covered mountains and cloud forests to serene beaches. Whether you’re hiking through the lush trails of the El Camino Real or snorkeling among the pristine islands of San Blas, Panama offers a sense of exploration that feels both exhilarating and untouched.

If you’re looking for an authentic, off-the-beaten-path experience, join me as I share my experiences of the must-see spots and unforgettable adventures in Panama. From observing wildlife, learning the rich culture and history, hiking through dense rainforests, to visiting the colorful streets of Casco Viejo in Panama City. I’ll take you to the places that left me in awe—each offering its own unique blend of natural beauty and rich culture. Get ready to explore Panama like never before!

This past October, I had the incredible opportunity to visit Panama and embark on unforgettable adventures while attending the Adventure Travel World Summit. This vibrant destination offered the perfect blend of adventure, culture, and nature, making it an experience I’ll always cherish.

Day 1

I kicked off my adventure in Panama City with five fellow explorers and our local guide, Christian of Cultour Panama. Panama City is a lively mix of modern vibes and old-world charm. My first stop? The world-famous Panama Canal. Watching massive ships glide through the locks was surreal—it’s like seeing history and innovation in action. We visited the Agua Clara lock. Visiting Agua Clara has stunning views of the canal's operations and a front-row seat to watch massive ships navigate this cutting-edge system. It’s a must-see for anyone curious about how the canal continues to evolve!

Giving a bit of history - the Panama Canal, completed in 1914, revolutionized global trade by connecting the Atlantic and Pacific Oceans. This 50-mile waterway was a monumental achievement, saving ships from the lengthy and dangerous journey around the southern tip of South America. Initially started by the French in the late 19th century, the project was plagued by setbacks, including disease and engineering challenges, until the United States took over in 1904. Today, the canal remains a vital artery for international shipping and a symbol of Panama's historical and economic significance.

After exploring the wonders of the Panama Canal, we continued our journey toward San Lorenzo National Park. Located at the mouth of the Chagres River, it was dammed to create the iconic Gatun Lake. This UNESCO World Heritage site offers a journey back in time with a visit to the Spanish colonial Fort San Lorenzo, a 16th-century stronghold that once guarded the entrance to the Camino de Cruces trade route. Surrounded by dense rainforest and teeming with wildlife, the park provides a perfect blend of history, adventure, and breathtaking scenery. It was a must-visit for me as a nature lover and history enthusiast.

Our journey from San Lorenzo National Park to Gamboa was an unforgettable adventure through Panama's lush landscapes. On the way, we stopped at the historic Camino de Cruces trail within Soberanía National Park, immersing ourselves in its rich history and rainforest beauty. A boat trip on Lake Gatun brought us face-to-face with the region’s incredible wildlife, including howler monkeys, capuchin monkeys, and the charming Geoffroy's tamarin, along with vibrant birds and other native species. I was captivated and in awe of how the untamed monkeys of the wilderness engaged with us. Even more captivating was the fascinating yet erie sounds of the howler monkeys high in the trees.

We ended the day with a luxurious stay at the Gamboa Rainforest Reserve, surrounded by the serene sounds of the jungle, offering the perfect blend of comfort and nature. Only 30 minutes from Panama City on the Chagres River at the Panama Canal. It's worth the stay, and a perfect stop for adventurers, wildlife & birding enthusiasts, and families.

Day 2

Our adventure continued to the world-famous Pipeline Road in Soberanía National Park, a true birder’s paradise where over 300 bird species can be spotted. This iconic trail is a must-visit for bird enthusiasts, and I highly recommend hiring a local birding guide for the day. My group was fortunate to be accompanied by Natalie, whose sharp eye and expertise brought the rainforest to life. Starting in the early morning, we hiked to the Panama Rainforest Discovery Center, where we sipped tea and coffee from the tranquil viewing tower, surrounded by the sights and sounds of the vibrant jungle—such a peaceful and breathtaking experience.

Our journey continued with an adventurous ride in dugout boats deep into the lush rainforest of Chagres National Park, making our way to Quebrada Ancha. Here, we spent the night camping under the stars and enjoying traditional Panamanian cuisine prepared by the local community. Immersed in the natural beauty and serenity of the jungle, we learned about sustainable development and the vital role community participation plays in preserving this unique environment. The Camino Real research project was particularly inspiring, highlighting efforts to protect the region’s history and biodiversity while empowering local communities to achieve lasting conservation goals.

Our trek along a section of the historic El Camino Trail was an unforgettable journey through the dense rainforest. We navigated through thick brush, crossed creeks, and walked on remnants of the centuries-old cobblestone path, feeling the weight of history beneath our feet. The hot and humid conditions added to the challenge, but the experience was deeply rewarding to me. This ancient route, once a key trade passage, is a living testament to Panama's incredible history and the enduring power of nature reclaiming its place.

Day 3

The following morning, after sharing a warm and hearty breakfast with the local community, we boarded dugout boats once again, coasting through the pristine waterways of the rainforest. Our destination was an Embera village, nestled deep within the jungle. Upon arrival, we were warmly welcomed by the Embera Tribe, who shared their vibrant culture and traditions with us. From their intricate handicrafts to their music and stories, the experience was a beautiful immersion into the rich heritage of a people deeply connected to the rainforest.

The Embera Tribe prepared a special traditional lunch for us of freshly caught fish, fried plantain, and fresh fruit, featuring local ingredients that offered a true taste of their culture. Afterward, we were guided on a fascinating hike through the rainforest by their medicine elder, who shared his deep knowledge of the plants around us. He identified various medicinal plants and explained how the tribe has used them for generations to treat ailments and promote health. It was a unique opportunity to learn about the powerful connection between the Embera people and the natural world they call home. It was both humbling and inspiring to witness their way of life in harmony with nature. It was an experience that I always remember.

After an unforgettable experience in the rainforest of Chagres National Park, we journeyed by car to the historic coastal town of Portobelo. The drive offered glimpses of Panama’s diverse landscapes, transitioning from dense jungle to the shimmering waters of the Caribbean coast. Arriving in Portobelo, we were immediately struck by its rich history and charm, with its crumbling Spanish forts, the iconic Black Christ Church, and the vibrant culture of this once-thriving port city steeped in tales of pirates and colonial trade. It was the perfect next chapter in our adventure.

Portobelo, a UNESCO World Heritage Site, is a historic town on Panama’s Caribbean coast that was once a vital hub of Spanish colonial trade. Founded in 1597, it served as the endpoint of the Camino Real and a key port for shipping gold and silver from the Americas to Spain. Its history is also deeply tied to the African diaspora. During the colonial era, enslaved Africans were brought to Portobelo to work in the mines and ports, leaving a profound cultural legacy. Today, their heritage is celebrated in the vibrant Congo traditions, music, and dance that blend African and Catholic influences. The annual Festival of the Black Christ, honoring the town's revered statue, is a powerful symbol of faith and resilience, attracting pilgrims from across Panama and beyond. Portobelo's history is a testament to the endurance and cultural contributions of its African-descended community.

During our visit to the Afro-Panamanian community in Portobelo, we were warmly welcomed with the vibrant rhythms of drums and the mesmerizing movements of Congo dances. The energy was infectious as we were immersed in their rich cultural traditions. We were honored to be invited to join in a traditional dance. Dressed in beautiful, authentic skirts, we experienced the rhythm and energy of their heritage firsthand. It was such a special way to connect with the local community and celebrate their traditions! After the beautiful dance ceremony, we had the chance to learn about their deep-rooted history, resilience, and the unique contributions they've made to Panamanian culture. It was an unforgettable experience filled with music, storytelling, and a profound connection to their heritage.

Day 4

Continuing our journey, we traveled by boat along the stunning Caribbean coast to Guna Yala, a self-governed region of the Guna people. This breathtaking comarca, stretching across a narrow strip of mainland and an archipelago of over 365 coral islands, is a paradise of turquoise waters, white sandy beaches, and vibrant marine life. Each island has its unique charm, from secluded beaches to those bustling with traditional thatched huts where the Guna people proudly preserve their customs, language, and vibrant hand-stitched molas. It’s a place where natural beauty and cultural heritage blend seamlessly.

Our overnight stay on Yanis Island was nothing short of magical. Nestled in cabins perched over the crystal-clear ocean, we were surrounded by the soothing sounds of gentle waves. The day was filled with snorkeling in vibrant coral reefs, uncovering a colorful underwater world teeming with life, and indulging in delicious traditional Guna cuisine. As the sun set, painting the sky in hues of orange and pink, I found myself utterly relaxed and in awe of the island’s serene beauty. It was an absolutely breathtaking experience, one that I’ll treasure forever.

Fun Fact: Panama is the only country in the world where you can swim in both the Atlantic and Pacific Oceans on the same day, with the narrowest distance between the two oceans being just 50 km.

Day 5

The three-hour drive back to Panama City was a scenic journey through lush landscapes, marking the perfect transition from tranquil islands to the city’s vibrant energy. I checked into my hotel, a modern retreat with breathtaking views of the Panama Canal. Later, a quick taxi ride took me to Casco Viejo, the historic heart of Panama City.  This UNESCO World Heritage site is a charming blend of cobblestone streets, colorful colonial buildings, and rooftop bars with stunning city views. I loved wandering through the narrow streets, stopping at local cafés, and browsing artisanal shops for handcrafted souvenirs.

Every corner of Casco Viejo feels alive with history and culture. The Metropolitan Cathedral stands as a testament to Panama’s colonial past, while the bustling plazas are perfect for soaking up the local vibe.

Day 6

As part of my time at the Adventure Travel World Summit (ATWS), I joined the "Day of Adventure" and took part in The Legacy Trail: Reforest and Explore. It was an amazing experience where I got hands-on with conservation efforts in the stunning Camino de Cruces National Park with volunteers from Cruces Trails OBC.

This Park is a vital link in the ecological and cultural history of Panama, home to rich biodiversity and historical trails used since the 16th century. However, invasive species like Panama Canal grass, originally from Asia, are posing a serious threat to this unique ecosytstem. This fast spreading grass was introduced to help reduce erosion along the canal, but it's now outcompeting native plants, endangering the delicate balance of the rainforest.

Planting native trees felt incredible, knowing I was helping to preserve the park's environment and its unique history. It was a perfect mix of giving back and exploring one of Panama’s most beautiful and significant natural areas!

Wrapping up my time in Panama at the ATWS conference left me feeling very grateful for the experience. With six days of adventure travel and then four days of the conference in Panama City, I immersed myself in workshops, met adventure travel suppliers from around the globe, and built meaningful connections with like-minded professionals who share my passion for travel. I walked away with new friendships, fresh insights, and a deeper understanding of sustainability and conservation initiatives that inspire me to make a difference in the travel world. It was truly a transformative experience!

My Final Thoughts:

As someone who has explored Panama firsthand and had the privilege of attending the Adventure Travel Trade Association (ATTA) World Summit there this past October, I can tell you that Panama is a destination that truly offers it all: wild adventures, vibrant culture, and a forward-thinking commitment to sustainable tourism. Experiencing Panama through this global adventure conference gave me a deeper appreciation for the country—not only did I explore its breathtaking landscapes and rich traditions, but I also witnessed how Panama is leading the charge in sustainable travel practices. It was an inspiring experience that left me completely in love with this beautiful country.

Panama is a place where culture, history, and natural beauty seamlessly come together. From its vibrant streets to its lush forests and pristine beaches, every moment I spent there felt like a new discovery. Its history is deeply tied to global trade, thanks to the engineering marvel of the Panama Canal, but there’s so much more to uncover beyond this iconic landmark. My time in Panama was unforgettable, and I’m excited to have shared some of the highlights and must-see experiences that make it such a unique destination.

Interested in discovering Panama? Let’s plan your perfect Panamanian adventure together or join our next group trip!