6 Week Trail Running Progression Series
Sun, Aug 30
|Queenston Heights Park
Take your running off the pavement and onto the trails with this fun, supportive 6-week progression series designed to build confidence, endurance, and adventure.
Time & Location
Aug 30, 2026, 10:00 a.m. – 11:30 a.m.
Queenston Heights Park, 14184 Niagara River Pkwy, Niagara-on-the-Lake, ON L0S 1J0, Canada
About the event
6-Week Trail Running Progression Series
Build confidence. Explore the trails. Discover what you're capable of!
Ready to take your running off the pavement and onto the trails? Join Nature Girl Expeditions for a fun and supportive 6-week trail running series designed to help you build endurance, confidence, and a love for trail running.
Beginning with an approachable 5 km, we'll gradually increase our distance by approximately 1 km each week, finishing with an inspiring 10 km trail run. Along the way, we'll explore some of Niagara's most beautiful trails, including sections of the Bruce Trail, while learning the skills that make trail running both safe and enjoyable.
This series isn't about speed or competition. It's about moving through nature, challenging yourself, and celebrating progress—one kilometre at a time. You'll be encouraged to run at a comfortable conversational pace, enjoy the scenery, and connect with an incredible community of women who…